GHDS Diversity & Inclusion Recipe - August 2025
The Diversity and Inclusion Committee delivers something “New and Tasty” for our ongoing initiative! We’re pleased to feature our August recipe submitted by Dr. Andres Martinez.
Colombian Ajiaco
“Ajiaco is a traditional Colombian soup, especially popular in my hometown and capital city, Bogotá.
It’s a hearty dish made primarily with chicken, three types of potatoes, and corn on the cob, flavored with a unique herb called guascas, which gives it its distinctive taste. It’s the perfect dish for a cozy Sunday lunch with family on a chilly afternoon in Bogotá.” –Dr. Andres Martinez
Ingredients:(Serves 4–6)
- 3 chicken breasts, bone-in and skin-on
- 12 cups water
- 3 types of potatoes:
- 3 russet potatoes (peeled and sliced)
- 3 red potatoes (peeled and sliced)
- 3 yellow potatoes or papas criollas (whole, if available)
- 2 ears of corn, cut into halves
- 3 garlic cloves, minced
- 1 medium white onion, chopped
- 2 scallions, chopped
- 1 bunch of guascas (Colombian herb; substitute with dried oregano if unavailable)
- Salt and pepper, to taste
- Fresh cilantro, chopped (optional)

To Serve:
- Capers
- Heavy cream
- Avocado slices
- White rice (optional)
Instructions:
1. Cook the chicken:
In a large pot, add water, chicken breasts, garlic, onion, scallions, and salt. Bring to a boil, then reduce heat and simmer for 30–40 minutes until chicken is cooked through.
2. Remove and shred chicken:
Take out the chicken, let it cool slightly, then shred it. Set aside.
3. Add potatoes and corn:
Add all three types of potatoes and corn to the broth. Simmer for 30–40 minutes until the potatoes are soft and start to thicken the soup.
4. Add guascas:
Stir in guascas and shredded chicken. Simmer for another 10–15 minutes. Adjust seasoning with salt and pepper.
5. Serve hot:
Ladle into bowls and top with capers, a spoonful of cream, avocado slices, and chopped cilantro. Serve with white rice on the side if desired.